Focused on providing accessible and affordable mental skills training for middle school and high school student athletes of all sports.
COGNITIVE CLIMB SERIES
Each month will feature a different topic of performance psychology, mindsets, and wellness.
We believe that the mental game and our inner world should be a topic of consistent discussion and education. The benefits of weekly mental strength training include: Enhanced cognitive abilities, stress management, increased creativity, boosted confidence, better emotional regulation, resilience and adaptability, achievement of flow states, improved sleep, life long learning, long-term brain health, goal achievement and healthier relationships.
Want to improve your mindset and performance? It starts with becoming highly aware and intentional about the way you speak. This November we will be guiding students and coaches through,
"Winning With Words". A complete guide to mastering your Self Talk and Inner Dialogue.
Welcome to Winning With Words, your guide to empowering you to master your Self Talk and Inner Dialogue. In this course you will learn to identify and control your self-talk, replacing doubt and negativity with a positive and empowering inner dialogue. This empowering course is meticulously designed to help you harness the immense power of your thoughts, words, and beliefs. By cultivating a deep understanding of your inner dialogue, you'll gain the tools to reshape your mindset, boost self-confidence, and unlock your full potential in all areas of life.
When:
Wednesday's 8:30PM EST, November 1st, 8th, 15th, 29th.
Where:
From the comfort of your home!
Zoom link will be sent out after registration.
PDF's sent out via email.
Growth Guides sent out at end of the four sessions.
What:
Twenty to thirty minute, life changing mental performance training sessions!