Winter compete to elite
Group training registration now open!
All of the details
This program is designed to give student athletes a competitive advantage going into their Spring Season.
This program provides athletes with:
- weekly on field training sessions that will replicate the demands of the spring season.
- weekly virtual mental performance sessions focused on gaining the competitive edge
- 12 week, compete to elite guide book
- 12 week, strength & mobility plan (high school & middle school variations)
- Two USR Speed Assessments and 12 week speed development program
- Nutritional guidance
Dates & TimeS
Tuesdays & Wednesdays
December 5/6th, 12/13th, 19/20th,
Jan 2/3, 9/10th, 16/17th, 23/24th, 30/31,
Feb 6/7th, 13/14th, 20/21st
Middle school offense and defense 6:35-7:40pm.
High school offense and defense 7:45pm - 8:50pm
Sessions in Virginia will be held at the Michael & Son Sportsplex in Sterling.
Dates & Times
Mondays & Wednesdays
December 4/6th, 11/13th, 18/20th,
Jan 3rd, 8/10th, 15/17th, 22/24th, 29/31,
Feb 5/7th, 12/14th, 19/21stv
Middle school offense and defense 5:30-6:40pm.
High school offense and defense 6:45pm-7:55pm
Sessions in Maryland will be held at the Michael & Son Sportsplex in Rockville.