Winter compete to elite

This program is designed to give student athletes a competitive advantage going into their Spring Season. 

 

This program provides athletes with:

- weekly on field training sessions that will replicate the demands of the spring season. 

- weekly virtual mental performance sessions focused on gaining the competitive edge

- 12 week, compete to elite guide book

- 12 week, strength & mobility plan (high school & middle school variations) 

- Two USR Speed Assessments and 12 week speed development program

- Nutritional guidance

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Dates & TimeS
For Virginia:

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Tuesdays & Wednesdays

December 5/6th, 12/13th, 19/20th,

Jan 2/3, 9/10th, 16/17th, 23/24th, 30/31,

Feb 6/7th, 13/14th, 20/21st

 

Middle school offense and defense 6:35-7:40pm. 

High school offense and defense 7:45pm - 8:50pm

 

Sessions in Virginia will be held at the Michael & Son Sportsplex in Sterling. 

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Dates & Times
For Maryland:

 

Mondays & Wednesdays

December 4/6th, 11/13th, 18/20th,

Jan 3rd, 8/10th, 15/17th, 22/24th, 29/31,

Feb 5/7th, 12/14th, 19/21stv

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Ages:

Middle school offense and defense 5:30-6:40pm. 

High school offense and defense 6:45pm-7:55pm

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Sessions in Maryland will be held at the Michael & Son Sportsplex in Rockville. 

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